Sri Sri Yoga Level 1
Yoga is much more than postures. Discover a holistic approach to yoga with asanas, meditation, food habits, and knowledge sessions on Yoga.
The course works at various levels. At the body, it improves flexibility, tones the muscles and burns fat. The yogic breathing technique surges the energy levels in you considerably. The meditations deeply rest and de-stress your mind. And the insights into the wisdom of yoga help understand your practices better, making them sustainable.
Sri Sri Yoga Level 1 opens the world of yoga with several aspects of it, that mainstream yoga classes fail to. Of course it is about asanas, postures and finding strength, poise and rest in them. But it is also about breath-work that goes hand-in-hand with the asanas, food habits that complement the effect your practices have on your mind and body, and, knowledge sessions that help you understand the very idea of yoga itself.
Eligibility: 16+ years
Duration: 4 days,