Happiness Program
Happiness Program: The secret to a joyous life is hidden in our breath. Learn the revolutionary breathing technique that has transformed the lives of millions across the globe.
Our breath connects our body and our mind. It’s a powerful tool through which we can ensure great physical and mental health. The Happiness Program focuses on just that. It teaches Sudarshan Kriya which is a rhythmic breathing technique that works on the level of the mind and the body.
Along with that there are sustainable yogasanas and relevant knowledge sessions that make for a wholesome program. Not only does it focus on overall health and wellness but also gives a transformational perspective towards living life to ensure happiness. This in turn boosts immunity and confidence levels, relieves stress, anxiety and depression, and improves relationships.
Over a 100 independent studies on the Sudarshan Kriya published globally have shown a 33% increase in immune cell count, a 57% reduction in stress hormone, and a 21% increase in life satisfaction. From reducing PTSD and regulating blood pressure, to reducing cholesterol and significantly boosting focus, its effects are nothing short of miraculous.
Eligibility: 18+ age
Duration: 3 days residential